Video Library

• 3/9/25
Start Here

Please start here before exploring. This video provides tips on how to get the most out of the video library.
- Lower Body
• 3/9/25
Achilles Tendinitis

This video explains common causes of Achilles Tendinitis and demonstrates recommended exercises.
- Lower Body
• 3/9/25
Knee Pain

This video explains common causes of knee pain and demonstrates recommended exercises.
- Lower Body
• 3/9/25
Hip Pain

This video explains common causes of hip pain and demonstrates recommended exercises.
- Lower Body
• 3/9/25
Low Back Pain

This video explains common causes of low back pain and demonstrates recommended exercises.
- Upper Body
• 3/9/25
Pickleball Elbow

This video explains common causes of pickleball elbow and demonstrates recommended exercises.
- Upper Body
• 3/9/25
Shoulder Pain

This video explains common causes of shoulder pain and demonstrates recommended exercises.
- Balance and Agility
• 3/9/25
Balance

This video address concerns with balance and demonstrates recommended exercises, specific to pickleball.