Pickleball Health Hub

The Pickleball Health Hub is your ultimate resource for staying healthy, injury-free, and at the top of your pickleball game.

  • Let's face it.

    Injuries are no fun, especially if they stop you from doing the things you love, including pickleball.

    Hi there, my name's Todd Wheeler.

    I'm an orthopedic physical therapist with over 13 years of experience treating injuries from head to toe.

    I created this site to help players like you stay on the court longer and out of pain.

    Whether you're currently dealing with an injury, trying to prevent one, or just want to move better, this site is for you.

    Inside the Pickleball Help Hub, you'll find clear, easy to follow videos about injury prevention.

    Recovery strategies and targeted exercises for every part of your body.

    Plus, each month new content will be added.

    I encourage you to explore the hub and let's keep you playing strong for years to come.

Whether you're looking to prevent injuries, recover faster, or enhance your performance, our hub offers:

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    Video Library: Engaging and guided exercises to address current injuries.

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    Expert-Guided Injury 101 Course: Comprehensive, pickleball-specific wellness program designed by Todd Wheeler, DPT.

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    Constantly Updated: New content each month to keep you at the top of your game.

More detail about what’s inside

A woman in black workout clothes stretching outside on a sidewalk with a kettlebell and jump rope nearby.

Principles of Injury Prevention Course

Designed specifically for pickleball enthusiasts, the Principles of Injury Prevention Course is your comprehensive overview of all things injury related. Created by Todd Wheeler, DPT, this course equips players of all levels with essential tools to keep their bodies strong, resilient, and ready for the court.

Topics include:
- Injury Risk Factors
- #1 Tip to Prevent Injury That Most People Aren’t Doing
- Load Management and Lifestyle Factors
- What to Do if You Currently Have an Injury

A man stretching his leg in an outdoor park, wearing athletic clothing.

Video Library

Access expert-guided video content designed to help you recover faster and play your best game. Whether you’re rehabbing an injury or looking to improve your strength and flexibility, our video library has you covered.

Topics include:
- Achilles tendinitis
- Low back pain
- Shoulder, elbow, hip, knee pain
- Balance

✺ Frequently asked questions ✺

  • This site helps pickleball players stay healthy, avoid injuries, and play longer with confidence. We offer expert-led routines, injury prevention strategies, and recovery tips tailored to pickleball players.

  • No! While we provide content for people with past or current injuries, most of the material is about preventing injuries and keeping you strong, mobile, and pain-free.

  • Absolutely. Whether you're new to pickleball or a seasoned player, our material is designed to meet you at your level.

  • Our programs include modifications for common injuries and are created with safety in mind. Be sure to watch the intro videos first.

    We offer low-impact, joint-friendly routines and alternatives so you can move safely and comfortably.

  • Most routines can be done in the comfort of your home with basic equipment like resistance bands, a mat, and a chair. We’ll let you know if anything else is needed.

  • We would appreciate the feedback! Please let us know through the form on the contact page.